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Exercises
5 best exercises for abs
1. The plank It is one of best exercises it strong your core it is a it's a exer…
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To build your bigger forearms you have to focus on your forearms muscles and a good diet here are 10 exercises may help you to get big for...
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We all know exercise play important role and we all should follow it. Especially after getting up we all forget to do some important thin...
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1.Balasan - it is a very good exercise for relaxing our body it is also known as child's pose . we do work all day and night so we get ... -
1. The plank It is one of best exercises it strong your core it is a it's a exercise in which you have to maintain yourself with a max...
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